Are you a fan of training in the company of active and motivated people who will not let you feel bored and get off the distance? Are you interested in joining a motivational community? We invite you to group training in E-MOTION Fitness Community. Group classes in our fitness club are a wide variety of activities in different directions: from dance to boxing, from yoga and pilates to high-intensity strength training, from cycling to aqua aerobics. Group training is a drive, competitive spirit and efficiency because our instructors maintain an individual approach even during group training. Choose your workouts and join our fitness community.
Group activities will help you to develop the capabilities of your body: endurance, strength, flexibility and balance.
Choose your favorite direction and come to training!
Martial arts training is the best choice for amateurs as well as for those who want to learn basic self-defense skills. Intensive boxing, wrestling and tae-bo workouts free your body and mind from overstrain and stress and refresh you after a hard working day. E-MOTION martial arts training is attended by men, women and even children.
E-MOTION Fitness Community dance classes are a space of grace, flexibility, great mood and beauty.
Strength and Aerobic Classes
Strength and Aerobic Classes are the basis of classic fitness and group programs. Strength loads help to create a body relief and build a strong muscular body frame.
SkillRun Training is a group cardio workout on SkillRun treadmills that combines cardio and strength loads. A group training program is made by the instructor in accordance with the training goal.
Cycle in E-MOTION fitness club is universal cardio workouts of different load levels according to the training goals. This direction is characterized by high intensity and efficiency in the calorie burning process.
Mixed training formats
In E-MOTION club you can choose classes of mixed format with changing tempo and types of loads that makes training extremely dynamic and intense. During mixed workouts you get a cardio load to train your cardiovascular system and a strength load to promote your muscle training.